Wednesday Workout

Summary:

You will begin and end with a 5 minute warm up/cool down (example: walking for 5 minutes).

Next , you will do each of the following moves listed below for 90 seconds at a maximum effort, no resting between moves. Rest one minute between rounds. You will repeat this for a total of 4 rounds.

(90 Seconds Work / No Rest)

• Jump Squat Pulse (count of 3)

• Pike Push Up

• Knee-Up Crunch

• Scissor Jacks

• Plank Leg Raise

• Squat Jump Crawl

  Rest One Minute

  Repeat 4x

Burner (2 Minute Work)

• Sumo Squat