FULL BODY

Warm Up

High knees
Bodyweight squats
Torso twists

Circuit

1 min each move, back to back

1. Dolphin Push Ups

2. Squat Pulses

3. Bear Hold

4. Glute Bridge Marches

5. Plank Reach Outs

6. Alternating Side Lunges

Rest 1 minute

Repeat 3 rounds