FULL BODY

Warm-up (2 minutes):

• 1 minute of jumping jacks

• 1 minute of bodyweight squats

Exercises (1 minute each, repeat 3 sets):

FULL BODY – Balanced Burn

1. Squat Curl Press
   Demonstration Video

2. Bear Crawl with Shoulder Tap
   Demonstration Video

3. Renegade Row to Push-Up
   Demonstration Video

4. Lateral Lunge + Bicep Curl
   Demonstration Video

5. Mountain Climbers to Stand
   Demonstration Video

6. Alternating Deadlift to Upright Row
   Demonstration Video

Complete this circuit 3 times with a 1-minute rest between rounds.

Rest: 1 minute between sets

Cool-down (2 minutes):

• 1 minute of forward fold stretch

• 1 minute of child’s pose