FULL BODY

Do each move for 90 seconds at maximum effort, no resting between moves Rest for one minute between rounds. Repeat for a total of for 3 rounds. 5 minute Warm up and cool down (ex. walking)

Perform as a circuit workout of 3 rounds

Reverse Lunge & Twist

90 sec each

Dumbbell Renegade Row

90 sec each

Russian Twist

90 sec each

Superman

90 sec each

Body Weight Squat

90 sec each

Rest for 90 sec

Repeat new round