FULL BODY

Warm-up (2 minutes):

• 1 minute of jumping jacks

• 1 minute of bodyweight squats

Exercises (1 minute each, repeat 3 sets):

Full body 

• Marches

• Swing kettlebells 

• Squat press

• Rainbow plank 

• Burpee to star jump

• Squat leg raise 

Finisher: 2 min plank hold

Complete this circuit 3 times with a 1-minute rest between rounds.

Rest: 1 minute between sets

Cool-down (2 minutes):

• 1 minute of forward fold stretch

• 1 minute of child’s pose