Wednesday Workout

LIVE FULL BODY 5:30am EST

Do each move for 90 seconds at maximum effort, no resting between moves Rest for one minute between rounds. Repeat for a total of 3 rounds. 5 minute Warm up and cool down (ex. walking)

• Burpee push up no jump

• Reach to w raise 

• Alternating double renegade row 

• Bear to suspended hydrant 

• Lunge hammer press 

• Squat rotation (dumbbell options)
  
  

BURNER: Squat to front kick