Wednesday Workout

LIVE FULL BODY 5:30am EST

The workout: EMOM 3 rounds each exercise. Perform each move for 30 seconds, rest 30 seconds and repeat. Repeat for 3 rounds of each move. Then move to the next move EMOM.

Dumbell Overhead Squat

3 sets

Rest 30 sec between sets

Dumbell Rear Delt Row

3 sets

Rest 30 sec between sets

Burpee

3 sets

Rest 30 sec between sets

Push Up

3 sets

Rest 30 sec between sets

Plank To Push Up

3 sets

Rest 30 sec between sets

Plank Hip Twist

3 sets

Rest 30 sec between sets