Wednesday Workout

Warm-up (2 minutes):

  • 1 minute of high knees

  • 1 minute jog

WORKOUT 1 min each exercise

FULL BODY – Strength Stack

  1. Dumbbell Clean to Press
    Demonstration Video

  2. Alternating Front Lunge + Lateral Raise
    Demonstration Video

  3. Push-Up to Side Kick
    Demonstration Video

  4. Glute Bridge with Chest Press
    Demonstration Video

  5. Plank Row + Kickback
    Demonstration Video

  6. Jumping Dumbbell Deadlifts (or Hip Hinge Pulls)
    Demonstration Video

⏳ Rest for 1 minute, then repeat for 3 rounds.

Cool-down (2 minutes):

  • 1 minute of standing calf stretch

  • 1 minute of seated forward fold