Wednesday Workout

LIVE FULL BODY 5:30am EST

Warm Up

Jumping jacks
Squats
Arm circles

Circuit

Complete 1 min of each move back to back

1. Round the World Lunges

2. Push Up Hold

3. Fire Hydrants (change sides at 30 seconds)

4. Shoulder Tap Planks

5. Reverse Lunges

6. Superman Pull Downs

Rest 1 minute

Repeat 3 rounds