Wednesday Workout

LIVE FULL BODY 5:30am EST

FULL BODY

Warm-up (2 minutes):

• 1 minute of high knees

• 1 minute jog

  
  Curtsey lunge to knee drive

  Thrusters

  Plank with alternating leg lift

  Dumbbell deadlift to squat

  Bear crawl forward and back

  Jumping squat pulses

Finisher: High knees 1 min

⏳ Rest for 1 minute, then repeat for 3 rounds.

Cool-down (2 minutes):

• 1 minute of standing calf stretch

• 1 minute of seated forward fold