Wednesday Workout

LIVE FULL BODY 5:30am EST

Perform each move for 1 minute 1-minute rest between rounds (rest when necessary).

Repeat for 3 total rounds Dumbbells optional, bodyweight always welcome!

Perform as a circuit workout of 3 rounds

Dumbbell Clean and Press

Dumbbell Front Raise

Push Up

Dumbbell Glute Bridge Floor

Band Plank Row

Dumbbell Deadlift