Tuesday Workout

Summary:

You will begin and end with a 5 minute warm up/cool down (example: walking for 5 minutes).

Next , you will do each of the following moves listed below for 40 seconds at a maximum effort and resting for 20 seconds in between. You will repeat this for a total of 20 minutes.

(40 Seconds Work / 20 Second Rest), Repeat for 20 minutes

Workout Move Examples:

• Sprint Outside

• Up and Down Stairs

• Jumping Jacks (in-place)

• Burpees

• High Knees