Tuesday Workout

Instructions

Intervals designed around 40-seconds of work followed by 20-seconds of rest or active recovery.  You can run, jog, powerwalk, insert burpees or mountain climbers.  Do what you love!  Push to your full potential for 40 seconds, and recover for those 20 seconds!  

Repeat until you hit 20 minutes.

Start with 5 minutes of a warm up. This can be walking in place, running in place, and doing low impact moves before beginning.   

Fat burner, 15 minute power walk following your circuit. Cool down, repeat the warm up routine.