Thursday Workout

Summary:

You will begin and end with a 5 minute warm up/cool down (example: walking for 5 minutes).

Next , you will do each of the following moves listed below for 90 seconds at a maximum effort, no resting between moves. You will rest for one minute between each round and will repeat for 4 rounds.

(90 Seconds Work / No Rest)

• Launcher

• Back ext obliques

• Hammer press jacks

• Front-lateral raise

• High plank bicep curl

• Row to tricep kick back

  Rest One Minute

  Repeat 4x

Burner (Start with 10 reps, repeat and do 9 reps, then 8 reps and then all the way down to 1 rep )

• 10-1 Lateral Raise Front Raise