Thursday Workout

Warm Up

Arm circles
Shoulder taps
Light plank hold

Circuit

I min each

1. Narrow Push Ups

2. Push Up to Shoulder Tap

3. Plank Rocks

4. T Raise Back Extensions

5. Arm Circles Burnout

6. Hover Hold Plank (switch arms ½ way through)

Rest 1 minute

Repeat 3 rounds