Thursday Workout

Warm-up (2 minutes):

• 1 minute of arm swings (side to side)

• 1 minute of torso twists

Exercises (1 minute each, repeat 3 sets):

UPPER BODY

• Around the world raises

• Diamond push ups

• Zottman curls

• Single arm row 30 seconds each side

• Lateral plank walk

• Upright row to overhead press

Finisher: Plank shoulder taps 1 min

Run through this circuit 3 times, resting 1 minute between sets.

Rest: 1 minute between sets

Cool-down (2 minutes):

• 1 minute of shoulder stretch

• 1 minute of cat-cow stretch