Thursday Workout

Warm-up (2 minutes):

• 1 minute of arm swings (side to side)

• 1 minute of torso twists

Exercises (1 minute each, repeat 3 sets):

UPPER BODY – Push & Pull Power

1. Arnold Press
   Demonstration Video

2. Push-Up to Row
   Demonstration Video

3. Bent-Over Rear Delt Fly
   Demonstration Video

4. Dumbbell Skull Crushers
   Demonstration Video

5. Seated Shoulder Press
   Demonstration Video

6. Superman Pulse
   Demonstration Video

Run through this circuit 3 times, resting 1 minute between sets.

Rest: 1 minute between sets

Cool-down (2 minutes):

• 1 minute of shoulder stretch

• 1 minute of cat-cow stretch