Thursday

Upper Body

Instructions

This is your 200 rep burn out. Start with 5 minutes of a warm up. This can be walking in place, running in place, and doing low impact moves before beginning the circuit. Take your 20 second rest breaks and get your breath and body centered. Get ready to hit 200 reps by the end of your sweat!!! Fat burner, 15 minute power walk following your circuit. Cool down, repeat the warm up routine.

Push Up

  • 1 set x 20 reps

  • Rest for 20 sec

Shoulder Tap

  • 1 set x 20 reps

  • Rest for 20 sec

Plank To Push Up

  • 1 set x 20 reps

  • Rest for 20 sec

Superman

  • 1 set x 20 reps

  • Rest for 20 sec

Clapping Push Up

  • 1 set x 20 reps

Repeat new round