Thursday Workout

Warm-up (2 minutes):

• 1 minute of arm circles (forward and backward)

• 1 minute of shoulder taps (in a plank position)

Exercises 1 min work, no rest (1 minute each, repeat 3 sets):

UPPER BODY

• Renegade rows

• Chest press

• Reverse flys

• Bicep curl to shoulder press

• Tricep kickbacks

• Pike push ups

Finisher - bear crawl hold 1 min

Run through this circuit 3 times, resting 1 min between sets.

Rest: 1 minute between sets

Cool-down (2 minutes):

• 1 minute of tricep stretch (each arm)

• 1 minute of chest opener stretch