Sunday
ACTIVE RECOVERY DAY GUIDELINES
Take the day off.
Or engage in a longer duration (1 hour or more) activity or very-low intensity active recovery (walking, biking, etc) that will rely on fat as its main fuel source.
ACTIVE RECOVERY DAY GUIDELINES
Take the day off.
Or engage in a longer duration (1 hour or more) activity or very-low intensity active recovery (walking, biking, etc) that will rely on fat as its main fuel source.