Saturday Workout

Summary:

You will begin and end with a 5 minute warm up/cool down (example: walking for 5 minutes).

Next , you will do each of the following moves listed below for 90 seconds at a maximum effort, no rest between moves. Rest one minute between rounds. You will repeat this for a total of 4 rounds.

(90 Seconds Work / No Rest)

• Reverse Lunge 

• Good Mornings

• Hip Drive

• Curtsey Lunge

• Step up

• Jump Squat

• Rainbow Kick

  Rest One Minute

  Repeat 4x

Cool down with some stretching once you’ve burned those legs out.