Saturday Workout

Do each move for 90 seconds at maximum effort, with no rest between moves.  Rest for one minute between rounds. Repeat for a total of 3 rounds. 5 minute Warm up and cool down (ex. walking)

• Forward lunge knee up

• Laying Hamstring curls

• Lat squat walks

• Curtsey squat to squat jump

• Bear Hold Donkey Kick

• 2x in and out squat to walk out

Burners - Round the world lunges 2 min