Saturday Workout
Leg Day
Do each move for 90 seconds at maximum effort, with no rest between moves. Rest for one minute between rounds. Repeat for a total of four rounds. 5 minute Warm up and cool down (ex. walking)
Do each move for 90 seconds at maximum effort, with no rest between moves. Rest for one minute between rounds. Repeat for a total of four rounds. 5 minute Warm up and cool down (ex. walking)