Tuesday Workout

Summary:

You will begin and end with a 5 minute warm up/cool down (example: walking for 5 minutes).

Next , you will do each of the following moves listed below for 40 seconds at a maximum effort and resting for 20 seconds in between moves. You will repeat this for 20 minutes.

(40 Seconds Work / 20 Second Rest)

Workout Move Examples:

• Sprint Outside

• Up and Down Stairs

• Jumping Jacks (in-place)

• Burpees

• High Knees

  Repeat for 20 minutes

Advanced: Hill Repeats (Optional)

• 3 Minutes Easy Pace (2-3 MPH)

• 1 Minute 3.5 MPH at 15% Incline

• 1 Minute 6.0M PH at 5% Incline

• 2 Minute 3.0 MPH at 5% Incline

• Repeat until you Hit 20 Minutes