Monday Workout

Go to Live Workout

Warm Up (3 minutes)

Jumping jacks
Bodyweight squats
Arm circles

Circuit

1 minute each move

Star jumps
Push ups
Alternating reverse lunges
Burpees
Mountain climbers on steroids (bring feet to elbows as opposed to knees to chest)
Plank shoulder taps

Rest 1 minute

Repeat 3 rounds

Cool Down

Stretch quads, hamstrings, shoulders