Monday Workout

Go to Live Workout

Warm Up (3 minutes)

Jumping jacks
Bodyweight squats
Arm circles

Circuit

1 minute each move

  1. Plank Rocks

  2. Squat to Alternating Knee Drive

  3. Dolphin Push Ups

  4. Bear Hold Shoulder Taps

  5. Squat side steps

  6. Glute Bridge Walk Outs

Rest 1 minute

Repeat 3 rounds

Cool Down

Stretch quads, hamstrings, shoulders