Monday Workout

Warm-Up (2-3 Minutes)

• Jumping Jacks - 1 minute

• High Knees - 1 minute

• Arm Circles - 30 seconds (15 seconds forward, 15 seconds backward)

HIIT – Sweat & Shred

1. Squat Jumps to Back Step
   Demonstration Video

2. Push-Up + Toe Reach
   Demonstration Video

3. Lateral Bounds (with floor tap)
   Demonstration Video

4. Burpee to Jump Lunge
   Demonstration Video

5. Fast Punches in Squat Hold
   Demonstration Video

6. Plank Jack + Shoulder Tap
   Demonstration Video

⏳ Rest for 1 minute, then repeat for 3 rounds.

1 minute rest, then repeat for 3 rounds.

Cool Down (2-3 Minutes)

Jumping Jacks - 1 minute

High Knees - 1 minute

Arm Circles - 30 seconds (15 seconds forward, 15 seconds backward)