Monday Workout

Warm-Up (2-3 Minutes)

• Jumping Jacks - 1 minute

• High Knees - 1 minute

• Arm Circles - 30 seconds (15 seconds forward, 15 seconds backward)

  HIIT BODY 

  • Skaters

  • Frog jumps

  • Punch jacks

  • Jumping lunges

  • Plank to squat

  • Squat high knee alternating

  Finisher - burpees 1 min.

Rest for 1 minute, then repeat for 3 rounds.

1 minute rest, then repeat for 3 rounds.

Cool Down (2-3 Minutes)

Jumping Jacks - 1 minute

High Knees - 1 minute

Arm Circles - 30 seconds (15 seconds forward, 15 seconds backward)