Monday Workout

Warm Up: Low intensity walking, stretching, low impact moves (example: jog in place, slow butt kicks, front kicks, etc.)

8 reps, 8 moves, 8 rounds.

Bodyweight Split Squat

8 reps

Squat Jump

8 reps

Burpee

8 reps

Heel Lift Skips

10 sec each

Lateral Lunge

8 reps

High Plank Jacks

8 reps

Bear Crawl

8 reps

Jumping Jack

8 reps

Rest for 60 sec

Repeat new round