Monday Workout

Warm-up (2 minutes):

  • 1 minute of jumping jacks

  • 1 minute jog

Exercises (1 minute each, repeat 3 sets):

HIIT – Core & Cardio Burn

  1. Star Jump Burpees
    Demonstration Video

  2. Plank to Squat Jump
    Demonstration Video

  3. Jump Rope (or simulated)
    Demonstration Video

  4. High Knees to Drop Squat
    Demonstration Video

  5. Skater Jumps + Touch
    Demonstration Video

  6. V-Up + Kickout
    Demonstration VideoRepeat this circuit 3 times, resting 1 minute between rounds.

Rest: 1 minute between sets

Cool-down (2 minutes):

  • 1 minute of standing hamstring stretch

  • 1 minute of child’s pose