Monday Workout

Warm-up (2 minutes):

• 1 minute of jumping jacks

• 1 minute jog

Exercises (1 minute each, repeat 3 sets):

HIIT 

• Burpees

• Dolphin push up 

• Butt kicks

• Round the world lunge

• Squat jump

• Squat pulse hold

Finisher: push ups to failure 1 min. 

Rest: 1 minute between sets

Cool-down (2 minutes):

• 1 minute of standing hamstring stretch

• 1 minute of child’s pose