Monday Workout
Warm-up (2 minutes):
1 minute of jumping jacks
1 minute jog
Exercises (1 minute each, repeat 3 sets):
HIIT – Core & Cardio Burn
Star Jump Burpees
Demonstration VideoPlank to Squat Jump
Demonstration VideoJump Rope (or simulated)
Demonstration VideoHigh Knees to Drop Squat
Demonstration VideoSkater Jumps + Touch
Demonstration VideoV-Up + Kickout
Demonstration VideoRepeat this circuit 3 times, resting 1 minute between rounds.
Rest: 1 minute between sets
Cool-down (2 minutes):
1 minute of standing hamstring stretch
1 minute of child’s pose