Monday Workout

 LIVE WORKOUT TODAY 5:30am EST

Warm-up (2 minutes):

• 1 minute of jumping jacks

• 1 minute of bodyweight squats

Exercises (1 minute each, repeat 3 sets):

1. Squat to Press (dumbbells or bodyweight)

2. Push-ups (kneeling or full)

3. Lunges (alternating legs, holding dumbbells if needed)

4. Bent-over Rows (dumbbells or resistance bands)

5. Mountain Climbers

6. Plank Hold

Rest: 1 minute between sets

Cool-down (2 minutes):

• 1 minute of forward fold stretch

• 1 minute of child’s pose