Monday Workout
Do each move for 40 seconds at maximum effort, resting for 20 seconds in between. Rest for one minute. Repeat for a total of four rounds. 5 minute Warm up and cool down (ex. walking)
Do each move for 40 seconds at maximum effort, resting for 20 seconds in between. Rest for one minute. Repeat for a total of four rounds. 5 minute Warm up and cool down (ex. walking)