Monday Workout

 LIVE WORKOUT TODAY 5:30am EST

Do each move for 40 seconds at maximum effort, resting for 20 seconds in between.  Rest for one minute. Repeat for a total of four rounds. 5 minute Warm up and cool down (ex. walking)

• Burpee

• Plie Squat pulse 

• Weighted Jacks 

• Push Ups w/ clap or tap 

• Up Down Planks

• Superman with side pull