•Focus on eating recommended fats, carbs, proteins, as shown in your M2M app.

•Maintain a 8 hour (or less) feeding window. No less than a 4 hour window.

•Don’t binge or stuff yourself; eat until you are 80% full, not to the

point of discomfort

•Ideally, eat your biggest meal as your first meal

•If you can’t eat more at any given meal, then graze throughout the day (in

between meals) on nuts, fruit or other healthy foods.

•Stay within calorie goals for the day, but feel free to add in a treat if want.

•Pay attention to your grams (under the nutrient tab) to make sure you are

getting adequate carbs, fats and proteins.

High Carb