8-week online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies.

Gain the Tools you need to Thrive for a Lifetime.

Are you overwhelmed with how you feel?  Do you cringe when you take a picture and hope it isn't blasted all over social media?  Do you wish you were more active?  Do you dread a bathing suit in public?  Do you wonder what is the right plan?  Do you wonder where do I even begin?

The M2M is different from all other programs because you’ll get specific, easy-to-follow nutrition and macros education so you can fuel your body properly, coupled with specific exercises to burn fat. I'll teach your body how to be a pro fat burner in no time!  Let me not forget this is a program that has a tribe of women you are supported by.  I teach you how to enjoy those ice creams on summer nights, the chili bowl i the fall, the treats over the holidays, and the cake at the birthday celebration!  All while burning fat!

 

Check out the FAQ section below!


THE NEXT ROUND will be may 27

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Summer Shred Macros to Muscles 8 Program

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Macros to
Muscles VIP Membership

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Returning Client Summer Shred

 
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Step 1:

Purchase the Macros to Muscles Fat Loss Plan for $399 and immediately receive access to the training materials.  

Step 2:

Join the Macros to Muscles Fat Loss Plan Facebook community group on your start date for accountability and support. Review the comprehensive guide and select the workout plan that best meets your needs (Gym, At-Home, Beginner).  

Step 3:

Commit to the program nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts.  

Step 4:

Transform your body, mind, and life!

 

 
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So if you are ready to...

  • Stop dieting

  • Stop yo-yoing

  • Stop feeling frustrated

  • Start seeing fast real results

  • Look and feel your very best

Then you’re ready for the Macros to Muscles Fat Loss Plan! I'll help you reach your goals in a simple, doable way that you’ll want to maintain.  

Let me help you rediscover your best self so you can live the happier, healthier life you deserve!  What are you waiting for?

 

Frequently Asked Questions

 
 

+ Q: What is carb cycling?

A: There's no formal definition for carb cycling, but the basic principle is that you alter your carb intake based on your varying needs throughout the week, month, or year. The timing and amount of carbs consumed during each phase vary depending on the person. Carb cycling is often used among bodybuilders/ physique competitors and high-performing athletes. It is also for someone like YOU, who is looking for a sustainable lifestyle, which includes ALL macronutrients. Something that will leave you satisfied.

+ Q: Why carb cycle?

A: So why do it? The rationale behind carb cycling is that when your body receives limited carbs, it relies on fat as the primary fuel source, which can be helpful for weight management, body fat losses, and boosting carb storage when carbs are reintroduced. The idea is that by being strategic about when and how you eat carbs (your body's preferred fuel source for exercise), you can more efficiently power your workouts and achieve better results in terms of both performance and body composition.

+ Q: What does carb cycling do?

A: It is a strategic way to move yourself from less active, to more active, while being nutritionally strategic. For those more interested in weight control or fat loss, carb cycling makes sense. For some individuals, consuming a lower-carb diet can be helpful for weight maintenance and optimal health. Research indicates that carbohydrates are the predominant fuel for working muscles during high-intensity exercise, and consuming carbs before and after a tough sweat session is critical to get the most out of it.

Generally, carb cycling revolves around a person's training schedule. On days when we are training more intensely, we will consume more carbohydrates, whereas low-carb days will occur on days where we participate in cardio training. There will some high-carb, medium-carb, and low-carb days cycled throughout our weeks.

+ Q: What is intermittent fasting?

A: IF involves a 16-hour fasting window and an eight-hour feeding window. An example would be to skip breakfast and then eat from noon until 8 p.m. During the feeding window, two to three meals are consumed, consisting of healthy, whole foods.

+ Q: So, you don’t eat?

A: Not at all. You will enjoy some of your largest meals while losing weight than ever before. How is that? We enjoy all needed calories during our feeding window. That means larger meals! I personally love larger meals. For once, I enjoy going out to eat with zero guilt!

Also, during your fasting windows you can still enjoy many things. I have endless herbal teas, BCAA, bone broth, and kombucha. Also, even though I am not a coffee drinker, you CAN enjoy your coffee!

+ Q: Will I be fasting daily?

A: Yes, we will be fasting every day. NOTE, its not ALL day. We are fasting for 16 hours of the day. Most of that you are SLEEPING! When you strategically take advantage of those sleeping hours, hello FAT BURN!

+ Q: Is it okay to have Bone Broth while I'm fasting?

A: Sure is, I enjoy it every day! Also, during your fasting windows you can still enjoy many things. I have endless herbal teas, BCAA, and kombucha. Also, even though I am not a coffee drinker, you CAN enjoy your coffee!

+ Q: Is it okay to participate in M2M Fat Loss if I am breastfeeding?

A: Sure thing! I have had many nursing mamas enter into the program. Their results have been fantastic!! I get excited with nursing mamas especially because while I teach you about macros, fasting, and carb cycling, I know that you will be MAKING those macros for you new babes! There are some modifications I will give you. Make sure you tell me how much you are nursing and the age of your new baby. I will be able to change some things around regarding carb intake and fasting windows to make it most beneficial to you. In one of my earlier group a nursing mama was the WINNER of our "end of the round challenge". She won herself an Apple Watch, all while losing weight AND nursing!

+ Q: Do I need to purchase any shakes or supplements to participate in this program?

A: Not at all! I love this question, because guess what? This is not a multi tiered sales program. This is a program that I have created based on my own personal experience. I love to share it out and coach women through the same experiences I went through. No need to add extra shakes, suppliments, or videos into the mix. PS, we even have an exciting lean down phase in the last week that also require NO extra purchases! Lean down, lose weight, and nothing hidden! I do have a SHOP tab on my website that lists my favorite things. I am all about sharing the things I love!

+ Q: Am I a good fit for this program?

A: You tell me. I am a true believer in not "selling" my program to every person that walks my path. This is a strategic program for women (and men) to learn how to burn fat in their sleep. This is for you when you are all consumed with life, and you are overwhelmed and want to lose weight. This is for you when you do not recognize yourself in clothes, and you dread getting dressed in the AM. This is for you when you are sick and tired of being sick and tired. You have had it in the weight department. You are looking to be active with your friends and family, and not be out of breath. You are looking to go on a vacay and not be embarrassed in a bathing suit, or in those candid photos.

I have your back, why? I was there! I was overweight, overwhelmed, and under valuing myself. I found my health and confidence all in one!. I coach women just like you to do the same. You get immediate fast results with the stategies I lead you through.

This program is not rocket science. I lay the whole plan out for you and you just have to follow along. I coach you every single day! Thats right, this isn't a sign up and see ya program. This is where we keep in touch each day to hold you accountable and give you that success and transformation at the end!!!

+ Q: If I am already a member of a gym and doing regular classes, or if I am meeting with a personal trainer, can I just continue with my current workouts, and use your food cycle?

A: Yes, and heres why! I love to hear when someone is already committed to another workout regimen. That should commitment overall to your health!!!

My program can 100% be paired with another workout, trainer, or gym membership.

During this program I teach mostly nutrition. I do supply effective workouts to pair witht the nutrition to maximize your results.

Heres the exciting part! You will learn how to pair what you are currently doing with the right nutritional strategy. Some come over to my workouts 100% when they see how the nutrition is working with the workouts. Others stick with their Orange Therory or classes, but learn when to do those classes to best fit with the nutrition I teach you. Its a win win!

+ Q: Do I need a gym membership to complete the M2M Fat Loss?

A: Nope! I have effective, and i mean effective kick a$$ workouts that can all be done at home with minimal eqiptment. Grab some small weights at Target or whereever, and you are set to go! I am also working on some workouts that are body weight only! Even better right?!

+ Q: Do I have to follow a strict meal plan?

A. OMG, the exact opposite. For those that work best with a strict meal plan, I have created (alongside a registered dietitan) a meal plan that leads you through the exact strategies I teach. Its all there for you. However, if you are like me, every day with food can be different. I crave different things, I am offered different foods, and I have different parties I might attend where a meal plan may be too restrictive. A meal plan can be a great guide and my members do enjoy it for that reason. However, its not a must. You are here to eat what you love and I teach you how to lose weight while doing it!

+ Q: Am I required to be on Facebook to join the program?

A: Not a must. Idealy yes. We have an insane tribe of women that are part of the M2M community. I am graced with their inspiration every single day! On the flip side, I have had some members of the community choose not to have facebook, and we are able to communitcate via email or Instagram as well!

+ Q: What does my program investment of $399 include?

An 8 week program that teaches you to burn fat in your sleep! A program guide with everything you need to help you drop that weight forever! I mean that... there is nothing off limits and I show you how!

Weekly workout plans. I have workouts that can be done at home or at the gym. All workouts average 30 minutes! Even on days I struggle to get to my workout, I repeat "Its 30 minutes April!". Home workouts require minimal equiptment. I am also working on no equiptment for at home workouts! Exciting!

Access to the closed accountability group. This M2M tribe is the most inspiring, committed, and supportive group of women. There is no judgement. There is no beating ourselves up for a bad day. NOPE! We embrace each other and encourage each other. My favorite times often include the end weeks where we celebrate each others successes. Even better the winner of each round! The virtual applauce, and virtual hugs, are so sincere. Often members of my groups create and sustain realationships outside of the M2M community. Women that live near each other buddy up for workouts etc. More than just a support group, but a tribe!

I dedicate an entire week of prep. What is that you wonder? Prep week is where I walk you through each of the strategies. This is a week that you are working with other long term members of the program and myself to learn how this all fits into your every day life. You get all of the inside tips and tricks and IMMEDIATELY start immplementing the strategies in. The reason Prep Week is so benefitical is it allows everyone the time to stumble! You will enter into week 1 and be ready and prepared 150%!

After each round I award one dedicated tribe member with their choice of an Apple Watch, wireless Powerbeats, or sneakers! Who wins? Well everyone interested submits their story for the M2M members to vote for a winner!

To celebrate everyones success I love to give weekly giveaways of $25 gift cards to Target! I do a weekly drawing for the group!!!

You also gain access to a lifetime membership of an affiliates membership group. This is where you can keep in touch with the community of women, even after you have taken this program on your own!

Get ready for real RESULTS that come fast and last!