Wednesday Workout

The Workout: FULL BODY

LIVE FULL BODY TODAY 5:30am EST

Warm Up: Low intensity walking, stretching, low impact moves (example: jog in place, slow butt kicks, front kicks, etc.)

EMOM

• Squat and Punch

• Jump squat

• Piked Push Up

• Crunch

• Plank rock

• Shoulder Tap

Cool Down: 5 min low intensity walking/ stretching