Tuesday Workout

The Workout: Sprints

Cardio sprints can be done outside on the pavement, or inside on an elliptical machine or stationary bike as well. 

SPRINTS: Sprints can be completed outside on pavement, or inside on an elliptical machine or stationary bike as well.  

Sprint for 20 seconds at a challenging (while safe) pace,

Rest up to 2 minutes

Repeat for 20 minutes

FINISHER: Fat burn for 10-15 minutes of LISS (low-intensity steady state)

ADVANCED: Cardio Repeats Treadmill Version

3 min warm up easy pace

Walk @ 3.5 speed at 15% incline for 1 min

Jog @ 6.0 speed on 5% incline for 1 min

Walk @ 3.0 speed on 5% incline 2 min

REPEAT walk/jog/walk pattern until you hit 20 min.

FINISHER: Fat burn for 10-15 minutes of LISS (low-intensity steady state)