Thursday Workout

The Workout: Upper Body

EMOM: 30 seconds on, 30 seconds off, repeat each move 3x before moving on to the next move.

• Full Plank Crawl

• Barbell Bicep Curl

• Reverse Lunge and Press

• Superman

• Walkouts

• Spiderman Push Up

Cool Down: 5 min low intensity walking/ stretching