Monday Workout

The Workout:

LIVE WORKOUT TODAY  5:30am EST

Warm Up: Low intensity walking, stretching, low impact moves (example: jog in place, slow butt kicks, front kicks, etc.)

EMOM, 30 sec on, 30 sec off. Repeat each move x3 before moving onto the next move.

• Star Jump

• Toe Touch

• Jumping Jack

• High Knees

• Flutter Kick

• Prisoner Squat

Cool Down: 5 min low intensity walking/ stretching