Monday Workout

The Workout:

LIVE WORKOUT   5:30am EST, Link located in FB group daily post.

Monday

LIVE WORKOUT TODAY 5:30am EST

The workout: EMOM, 30 seconds on, 30 seconds off.  Repeat the same move for 3 rounds before moving onto the next move.

• Burpee

• Squat Jump

• Bicycle Crunch

• Dumbbell Bent Over Row

• 3D Lunge

• Russian Twist

Burner: 1 min what do you hate? 1 min what do you love?