Friday Workout

The Workout:

LIVE LEG DAY 5:30am EST

Warm Up: Low intensity walking, stretching, low impact moves (example: jog in place, slow butt kicks, front kicks, etc.)

• Barbell Curtsey Lunge

• Dumbbell Sumo Squat

• Star Jump

• Quadruped Hold with Single Leg Lift

• Lying Straight Leg Raise

• Squat walk

Burner: 1min Round the World Lunges
Cool Down: 5 min low intensity walking/ stretching