LEG DAY

Warm-up (2 minutes):

• 1 minute of bodyweight squats

• 1 minute of knee hugs

Exercises (1 minute each, repeat 3 sets):

LEG DAY 

• Squat touchdowns

• RDLS

• Heel-raised goblet squats

• Side leg lifts 30 seconds each side (squeeze that glute)

• Sumo pulse 

• Alternating reverse lunges

Finisher - Wall sit 1 min

1. Complete this circuit 3 times, with a 1-minute rest between rounds.

Rest: 1 minute between sets

Cool-down (2 minutes):

• 1 minute of lying hamstring stretch (each leg)

• 1 minute of seated twist stretch