LEG DAY

Warm Up

Squats
High knees
Hip circles

Circuit

1 min each

  1. Single Leg Glute Bridges (Change sides at 30 seconds)

  2. Alternating Reverse Lunges

  3. Side Lunge Tap Downs (Change sides at 30 seconds)

  4. Bear Hold Kick Throughs alternating

  5. Glute Bridge Abduction Pulses

  6. Squat to Calf Raise

Rest 1 minute

Repeat 3 rounds