LEG DAY

The workout: Do each move for 60 seconds at maximum effort, with no rest between moves. Rest for one minute between rounds. Repeat for a total of 3 rounds. 5 minute Warm up and cool down (ex. walking)

Goblet Squat

60 sec

Floor Glute Kickback

60 sec

Left side

Body Weight Alternating Forward Lunge

60 sec

3D Lunge

60 sec

Dumbbell Deadlift

60 sec

Reverse Lunge

60 sec

Left side

Reverse Lunge

60 sec

Right side

Rest for 90 sec