Friday Workout

Glute Burn

LEG DAY EMOM LIVE WORKOUT TODAY  5:30am EST

The workout: EMOM 3 rounds each exercise.  Perform each move for 30 seconds, rest 30 seconds and repeat.  Repeat for 3 rounds of each move.  Then move to the next move EMOM.

  • Squat to back leg lift

  • Hydrant to donkey kick

  • Deadlift to calf raise

  • L Curtsey

  • R Curtsey

Cool down with some stretching once you’ve burned those legs out.