Friday Workout

LIVE LEG DAY TODAY 5:30am EST

Warm-up (2 minutes):

• 1 minute of butt kicks

• 1 minute of leg swings (front to back, side to side)

EXERCISE: 1 min, with 1 minute rest in between rounds

LOWER BODY – Glutes & Legs on Fire

1. Weighted Goblet Squat
   Demonstration Video

2. Curtsy Lunge to Knee Drive
   Demonstration Video

3. Dumbbell Sumo Deadlift
   Demonstration Video

4. Elevated Glute Bridges
   Demonstration Video

5. Wall Sit with Overhead Hold
   Demonstration Video

6. Step-Up to Reverse Lunge
   Demonstration Video

Complete this circuit 3 times, with a 1-minute rest between rounds.

Cool-down (2 minutes):

• 1 minute of standing quad stretch (each leg)

• 1 minute of hamstring stretch