Friday Workout

LIVE LEG DAY TODAY 5:30am EST

Perform each move for 1 minute 1-minute rest between rounds Repeat for 3 total rounds Dumbbells optional, bodyweight always welcome!

Perform as a circuit workout of 3 rounds

Dumbell Goblet Squat

Dumbbell Reverse Lunge

Barbell Sumo Deadlift

Dumbbell Glute Bridge Floor

Wall Sit

Round the World Lunges