Wednesday Workout

LIVE FULL BODY TODAY 5:30am EST

The Workout:

FULL BODY EMOM LIVE WORKOUT TODAY  5:30am EST

The workout: EMOM 3 rounds each exercise.  Perform each move for 30 seconds, rest 30 seconds and repeat.  Repeat for 3 rounds of each move.  Then move to the next move EMOM.

• Overhead squat

• Lunge with bent over row

• Burpee in line

• Dolphin push ups

• Plank up and downs

• Push up wide to narrow