Tuesday Workout
The Workout: Sprints
Sprints
5 minute Warm up and cool down (ex. walking)
EMOM, 30 sec sprint, rest 30 sec, repeat 20 min. (include 5 min warm up, cool down, resulting in 30 minute workout)
Examples: Sprint outside, up and down stairs, or in place with jumping jacks, burpees, or high knees.
ADVANCED: Hills repeats
Treadmill Example 👇🏻
🍑 walk 3.5MPH at 5% incline 2min
🍑 walk 3.5MPH at 15% incline 1min
🍑 jog 6.0MPH at 5% incline 1min
REPEAT FOR 20 min.