Tuesday Workout

The Workout: Sprints

Sprints

5 minute Warm up and cool down (ex. walking)

EMOM, 30 sec sprint, rest 30 sec, repeat 20 min.  (include 5 min warm up, cool down, resulting in 30 minute workout)

Examples: Sprint outside, up and down stairs, or in place with jumping jacks, burpees, or high knees.

ADVANCED: Hills repeats

Treadmill Example 👇🏻

🍑 walk 3.5MPH at 5% incline 2min

🍑 walk 3.5MPH at 15% incline 1min

🍑 jog 6.0MPH at 5% incline 1min

REPEAT FOR 20 min.