Thursday Workout

The Workout: Upper Body

UPPER BODY BODY EMOM 

The workout: EMOM 3 rounds each exercise.  Perform each move for 30 seconds, rest 30 seconds and repeat.  Repeat for 3 rounds of each move.  Then move to the next move EMOM.

• Burpee bear to military plank

• Walk out to push up

• Standing burpee, to bear, to push up

• Reverse grip raise

• Narrow push up variation (low to high)

• Bicep curls