Monday Workout

LIVE WORKOUT TODAY  5:30am EST

The Workout:

HIIT EMOM LIVE WORKOUT TODAY 5:30am EST 

The workout: EMOM 3 rounds each exercise.  Perform each move for 30 seconds, rest 30 seconds and repeat.  Repeat for 3 rounds of each move.  Then move to the next move EMOM.

• Scissor Jack

• Burpee to jump lunge

• Plank jacks

• Pogo jumps

• Burpee to jack

• High knee run to backwards butt kick

Warm up and cool down: easy low impact movements.  Example, walking, small squats, high knees walking.