Monday Workout

LIVE WORKOUT TODAY  5:30am EST

The Workout

HIIT EMOM LIVE WORKOUT TODAY 5:30am EST 

The workout: EMOM 3 rounds each exercise.  Perform each move for 30 seconds, rest 30 seconds and repeat.  Repeat for 3 rounds of each move.  Then move to the next move EMOM.

  • Jump lunge with a pulse

  • Prisoner pogo jump

  • Push up pull through or arm reach

  • Star jacks with switch

  • Quick feet burpee

  • Squat jump with walk

Warm up and cool down: easy low impact movements.  Example, walking, small squats, high knees walking.