Friday Workout

The workout:

Do each move for 90 seconds at maximum effort, with no rest between moves.  Rest for one minute between rounds. Repeat for a total of four rounds. 5 minute Warm up and cool down (ex. walking)

  • Reverse Lunge L

  • Reverse Lunge R

  • Good Mornings

  • Hip Drive

  • Step up

  • Sumo pulse

Cool down with some stretching once you’ve burned those legs out.