Wednesday Workout

Warm-Up:

Cardio LISS warms up for 5 minutes (walking, jogging, biking etc.)

Squats: 120 seconds

Plie squat with upright row: 90 seconds

Front raise: 80 seconds

Side to side sumo squat: 70 seconds

Burpee: 60 seconds

Push-ups: 30 seconds

Burner - Each move repeats for 60 seconds each no rest.

Finisher (Not in LIVE Workout)

• Moderate Intensity Cardio 10 minutes

• Fat burn for 10-15 minutes of LISS (low intensity steady state)

• Cool down at an easy pace for 3-5 minutes