Thursday Workout

Warm-Up: Cardio LISS warm up 10 minutes (walking, jogging, biking etc.)

Front raise: 120 seconds

Bent over tricep kickback: 90 seconds

Bench jumps: 80 seconds

Hammer curls: 70 seconds

Shoulder press: 60 seconds

High to low push up: 30 seconds

Burner: Each move repeats for 60 seconds each.

Finisher

• Moderate Intensity Cardio 10 minutes

• Fat burn for 10-15 minutes of LISS (low intensity steady state)

• Cool down at an easy pace for 3-5 minutes