Thursday Workout

Upper Body

Cardio LISS warm up 10 minutes (walking, jogging, biking etc.)

Around the world circle: 120 seconds

Bicep curl with underhand front raise: 90 seconds

Lateral raise: 80 seconds

Front raise: 70 seconds

Standing chest press: 60 seconds

Push up to side plank: 30 seconds

Burner - Each move repeats for 60 seconds each.

Finisher (Not in LIVE Workout)

  • Moderate Intensity Cardio 10 minutes

  • Fat burn for 10-15 minutes of LISS (low intensity steady state)

  • Cool down at an easy pace for 3-5 minutes