Monday Workout

FREE CHOICE HIIT or Sprints workout

You will do each of the following moves listed below for 40 seconds at a maximum effort and resting for 20 seconds in between. You will repeat this for a total of 20 minutes.

(40 Seconds Work / 20 Seconds Rest)

• Star jumps

• Side lunges

• Plank ups

• Ski abs

• Flutter kicks

• Russian twist

Burner: Each move repeats for 60 seconds each no rest.

Tabata-Style Sprints

Warm-up with 3-5 minutes of an easy run outside or on treadmill.  

Sprints can be completed outside on pavement, or inside on an elliptical machine or stationary bike as well.

• Sprint for 20 seconds at a challenging (while safe) pace,

• Rest up to 2 minutes

• Repeat for 20 minutes

Finisher

• Fat burn for 10-15 minutes of LISS (low intensity steady state)

• Cool down at an easy pace for 3-5 minutes once all sprints are finished.