Friday Workout

Warm-Up: Cardio LISS warm up 10 minutes (walking, jogging, biking etc.)

Sumo squat  : 120 seconds

Side lunge to curtsey lunge : 90 seconds

Elevated leg step up 80 seconds

Rainbow Kick: 70 seconds

Squat step backs: 60 seconds

Bear Hold 30 seconds

Burner: Each move repeats for 60 seconds each.

Finisher (Not in LIVE Workout)

• Moderate Intensity Cardio 10 minutes

• Fat burn for 10-15 minutes of LISS (low intensity steady state)

• Cool down at an easy pace for 3-5 minutes