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We understand life is surrounded around parties, fast food, pizza nights, and drinks on a beach or by a fire. That is what you’ll love about this program; there is nothing off limits. We believe in building a fitness program that are so enjoyable, you'll have no trouble sustaining it for weeks and years on end. Start your Journey Now https://www.macrostomusclesfatlossplan.com/frequently-asked-questions daily 0.75 2021-12-10 https://www.macrostomusclesfatlossplan.com/about daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/a7690bf6-bae7-458d-833d-2455f7c74409/april.jpg About - “I am passionate about empowering women with confidence through weight loss and weight management.” — April Meracle https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/d1717cc9-abce-463e-b05d-6b8652535152/tempImageQ1tOXh.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.macrostomusclesfatlossplan.com/podcast daily 0.75 2022-01-02 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6052cb77-8e2b-4bf1-b6b1-9379d059cc57/podcast-cover.jpg Podcast https://www.macrostomusclesfatlossplan.com/member-login daily 0.75 2026-03-07 https://www.macrostomusclesfatlossplan.com/hiit daily 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https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/f9e1fbd0-fa1e-43ad-9d6b-fcc7981669e4/4.png MOD Macro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.macrostomusclesfatlossplan.com/monday-workout daily 0.75 2026-03-07 https://www.macrostomusclesfatlossplan.com/tuesday-workout daily 0.75 2024-09-08 https://www.macrostomusclesfatlossplan.com/wednesday-workout daily 0.75 2024-09-08 https://www.macrostomusclesfatlossplan.com/thursday-workout daily 0.75 2024-09-08 https://www.macrostomusclesfatlossplan.com/friday-workout daily 0.75 2021-12-10 https://www.macrostomusclesfatlossplan.com/saturday-workout daily 0.75 2021-12-10 https://www.macrostomusclesfatlossplan.com/sunday-workout daily 0.75 2021-12-10 https://www.macrostomusclesfatlossplan.com/monday-workout-2468 daily 0.75 2024-09-08 https://www.macrostomusclesfatlossplan.com/monday-workout-2468-1 daily 0.75 2024-09-08 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https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (60 Days to Fit) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (60 Days to Fit) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (60 Days to Fit) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (60 Days to Fit) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (60 Days to Fit) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (60 Days to Fit) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-2-60-days-to-fit daily 0.75 2022-01-02 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 2 (60 Days to Fit) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (60 Days to Fit) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (60 Days to Fit) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (60 Days to Fit) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (60 Days to Fit) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (60 Days to Fit) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (60 Days to Fit) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (60 Days to Fit) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-3-60-days-to-fit daily 0.75 2022-01-02 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 3 (60 Days to Fit) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (60 Days to Fit) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (60 Days to Fit) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (60 Days to Fit) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (60 Days to Fit) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (60 Days to Fit) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (60 Days to Fit) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (60 Days to Fit) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-4-60-days-to-fit daily 0.75 2022-01-02 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 4 (60 Days to Fit) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (60 Days to Fit) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (60 Days to Fit) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (60 Days to Fit) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (60 Days to Fit) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (60 Days to Fit) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (60 Days to Fit) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (60 Days to Fit) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-5-60-days-to-fit daily 0.75 2022-01-02 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 5 (60 Days to Fit) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (60 Days to Fit) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (60 Days to Fit) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (60 Days to Fit) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (60 Days to Fit) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (60 Days to Fit) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (60 Days to Fit) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (60 Days to Fit) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-6-60-days-to-fit daily 0.75 2022-01-02 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 6 (60 Days to Fit) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (60 Days to Fit) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (60 Days to Fit) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (60 Days to Fit) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (60 Days to Fit) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (60 Days to Fit) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (60 Days to Fit) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (60 Days to Fit) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-7-60-days-to-fit daily 0.75 2022-08-12 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https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 (60 Days to Fit) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 (60 Days to Fit) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 (60 Days to Fit) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/60-day-to-fit-monday-2468 daily 0.75 2022-02-21 https://www.macrostomusclesfatlossplan.com/60-day-to-fit-tuesday-2468 daily 0.75 2022-01-02 https://www.macrostomusclesfatlossplan.com/60-day-to-fit-wednesday-2468 daily 0.75 2022-02-09 https://www.macrostomusclesfatlossplan.com/60-day-to-fit-thursday-2468 daily 0.75 2022-01-02 https://www.macrostomusclesfatlossplan.com/60-day-to-fit-friday-2468 daily 0.75 2022-02-25 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (Strong) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (Strong) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (Strong) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (Strong) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (Strong) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (Strong) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (Strong) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-2-strong daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 2 (Strong) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Strong) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Strong) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Strong) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Strong) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Strong) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Strong) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Strong) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-3-strong daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 3 (Strong) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Strong) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Strong) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Strong) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Strong) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Strong) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Strong) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Strong) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-4-strong daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 4 (Strong) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Strong) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Strong) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Strong) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Strong) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Strong) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Strong) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Strong) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-5-strong daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 5 (Strong) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Strong) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Strong) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Strong) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Strong) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Strong) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Strong) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Strong) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-6-strong daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 6 (Strong) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (Strong) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (Strong) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (Strong) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (Strong) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (Strong) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (Strong) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (Strong) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-7-strong daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 7 (Strong) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 (Strong) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 (Strong) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 (Strong) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 (Strong) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 (Strong) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 (Strong) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 (Strong) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-8-strong daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 8 (Strong) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Strong) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Strong) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Strong) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Strong) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Strong) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Strong) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Strong) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/monday-1357-summer daily 0.75 2024-09-07 https://www.macrostomusclesfatlossplan.com/tuesday-1357-summer daily 0.75 2022-04-22 https://www.macrostomusclesfatlossplan.com/wednesday-1357-summer daily 0.75 2026-03-07 https://www.macrostomusclesfatlossplan.com/thursday-1357-summer daily 0.75 2026-03-07 https://www.macrostomusclesfatlossplan.com/friday-1357-summer daily 0.75 2026-03-07 https://www.macrostomusclesfatlossplan.com/saturday-1357-summer daily 0.75 2025-03-02 https://www.macrostomusclesfatlossplan.com/sunday-1357-summer daily 0.75 2022-04-22 https://www.macrostomusclesfatlossplan.com/monday-2468-summer daily 0.75 2026-01-11 https://www.macrostomusclesfatlossplan.com/tuesday-2468-summer daily 0.75 2022-04-22 https://www.macrostomusclesfatlossplan.com/wednesday-2468-summer daily 0.75 2026-01-11 https://www.macrostomusclesfatlossplan.com/thursday-2468-summer daily 0.75 2026-01-11 https://www.macrostomusclesfatlossplan.com/saturday-2468-summer daily 0.75 2025-03-01 https://www.macrostomusclesfatlossplan.com/friday-2468-summer daily 0.75 2026-01-11 https://www.macrostomusclesfatlossplan.com/sunday-2468-summer daily 0.75 2022-04-22 https://www.macrostomusclesfatlossplan.com/week-1-summer daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/ba02a2d0-f8b5-4bb6-9f31-e8a8982e5c9c/1.png Week 1 (Summer) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (Summer) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (Summer) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (Summer) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (Summer) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (Summer) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (Summer) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 (Summer) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-2-summer daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/ba02a2d0-f8b5-4bb6-9f31-e8a8982e5c9c/1.png Week 2 (Summer) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Summer) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Summer) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Summer) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Summer) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Summer) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Summer) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Summer) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-3-summer daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 3 (Summer) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Summer) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Summer) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Summer) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Summer) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Summer) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Summer) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Summer) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-4-summer daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 4 (Summer) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Summer) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Summer) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Summer) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Summer) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Summer) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Summer) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Summer) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-5-summer daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 5 (Summer) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Summer) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Summer) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Summer) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Summer) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Summer) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Summer) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Summer) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-6-summer daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 6 (Summer) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (Summer) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (Summer) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (Summer) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (Summer) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (Summer) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (Summer) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (Summer) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-7-summer daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 7 (Summer) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 (Summer) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 (Summer) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 (Summer) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 (Summer) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 (Summer) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 (Summer) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 (Summer) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-8-summer daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 8 (Summer) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Summer) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Summer) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Summer) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Summer) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Summer) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Summer) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Summer) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/detox-tea-recipe daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33ca4453-99a2-4794-96fe-43a8ed20e4be/pexels-daria-rem-1409439.jpg Detox Tea Recipe - Detox Tea Recipe Ingredients Dandelion Root Tea Cranberry Juice Lemon Juice Distilled Water Mix 8 oz of steep dandelion root tea with 2 tbsp of cranberry juice, along with 1 tbsp of lemon juice. Add that to a 60 oz jug, and fill the remainder with distilled water and ice. Drink this for 7 days and it helps rid your body of water retention! https://www.macrostomusclesfatlossplan.com/monday-1357-summer-200 daily 0.75 2024-05-11 https://www.macrostomusclesfatlossplan.com/tuesday-1357-summer-200 daily 0.75 2024-01-06 https://www.macrostomusclesfatlossplan.com/wednesday-1357 daily 0.75 2024-05-11 https://www.macrostomusclesfatlossplan.com/wednesday-1357-1 daily 0.75 2024-05-11 https://www.macrostomusclesfatlossplan.com/friday-1357 daily 0.75 2024-05-11 https://www.macrostomusclesfatlossplan.com/saturday-1357 daily 0.75 2024-03-16 https://www.macrostomusclesfatlossplan.com/sunday-1357 daily 0.75 2024-03-16 https://www.macrostomusclesfatlossplan.com/monday-2468 daily 0.75 2024-05-11 https://www.macrostomusclesfatlossplan.com/tuesday-2468 daily 0.75 2022-06-17 https://www.macrostomusclesfatlossplan.com/wedneday-2468 daily 0.75 2022-07-27 https://www.macrostomusclesfatlossplan.com/thursday-2468 daily 0.75 2022-06-17 https://www.macrostomusclesfatlossplan.com/friday-2468 daily 0.75 2023-07-28 https://www.macrostomusclesfatlossplan.com/saturday-2468 daily 0.75 2022-06-17 https://www.macrostomusclesfatlossplan.com/sunday-2468 daily 0.75 2022-06-17 https://www.macrostomusclesfatlossplan.com/week-1-summer-shred-200 daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/756be70c-aacc-4774-ba67-8a9b2362d3ff/1.png Week 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 - Wednesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-2-summer-shred-200 daily 0.75 2022-10-09 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 2 (Summer Shred 200) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Summer Shred 200) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Summer Shred 200) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Summer Shred 200) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Summer Shred 200) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Summer Shred 200) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Summer Shred 200) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 (Summer Shred 200) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-3-summer-shred-200 daily 0.75 2022-06-17 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 3 (Summer Shred 200) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Summer Shred 200) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Summer Shred 200) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Summer Shred 200) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Summer Shred 200) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Summer Shred 200) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Summer Shred 200) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 (Summer Shred 200) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-4-summer-shred-200 daily 0.75 2022-06-17 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 4 (Summer Shred 200) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Summer Shred 200) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Summer Shred 200) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Summer Shred 200) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Summer Shred 200) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Summer Shred 200) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Summer Shred 200) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 (Summer Shred 200) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-5-summer-shred-200 daily 0.75 2022-06-17 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 5 (Summer Shred 200) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Summer Shred 200) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Summer Shred 200) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Summer Shred 200) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Summer Shred 200) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Summer Shred 200) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Summer Shred 200) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 (Summer Shred 200) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-6-summer-shred-200 daily 0.75 2022-06-17 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 6 (Summer Shred 200) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (Summer Shred 200) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (Summer Shred 200) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (Summer Shred 200) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 (Summer Shred 200) - Thursday Workout Nutrition 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https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 LEAN - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 LEAN - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 LEAN - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 LEAN - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 LEAN - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 LEAN - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 LEAN - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-7-fit-4-fall daily 0.75 2023-07-15 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/9e8034b4-04ce-4dfb-ac5c-d1c643606600/Monday.png Week 7 LEAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 LEAN - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 LEAN - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 LEAN - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 LEAN - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 LEAN - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 LEAN - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 LEAN - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-8-fit-4-fall daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/6b52a723-097f-47de-8e82-79e0746a79a2/weekly%2Boverview.png Week 8 (Fit 4 Fall) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Fit 4 Fall) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Fit 4 Fall) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Fit 4 Fall) - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Fit 4 Fall) - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Fit 4 Fall) - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Fit 4 Fall) - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 (Fit 4 Fall) - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/holidays-monday daily 0.75 2023-11-15 https://www.macrostomusclesfatlossplan.com/holidays-tuesday daily 0.75 2023-05-20 https://www.macrostomusclesfatlossplan.com/holidays-wednesday daily 0.75 2023-11-14 https://www.macrostomusclesfatlossplan.com/holidays-thursday daily 0.75 2023-11-15 https://www.macrostomusclesfatlossplan.com/holidays-friday daily 0.75 2023-11-15 https://www.macrostomusclesfatlossplan.com/holidays-saturday daily 0.75 2022-10-09 https://www.macrostomusclesfatlossplan.com/holidays-sunday daily 0.75 2022-10-09 https://www.macrostomusclesfatlossplan.com/holidays-monday-2468 daily 0.75 2023-11-15 https://www.macrostomusclesfatlossplan.com/holidays-tuesday-2468 daily 0.75 2023-05-20 https://www.macrostomusclesfatlossplan.com/holidays-wednesday-2468 daily 0.75 2023-11-15 https://www.macrostomusclesfatlossplan.com/holidays-thursday-2468 daily 0.75 2023-11-15 https://www.macrostomusclesfatlossplan.com/holidays-friday-2468 daily 0.75 2023-11-15 https://www.macrostomusclesfatlossplan.com/holidays-saturday-2468 daily 0.75 2022-10-09 https://www.macrostomusclesfatlossplan.com/holidays-sunday-2468 daily 0.75 2022-10-09 https://www.macrostomusclesfatlossplan.com/week-1-holiday daily 0.75 2023-05-20 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/be60e177-ecdc-437b-9574-15296bb549c0/Monday-2.png Week 1 FAT BLASTING FAVORITES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 FAT BLASTING FAVORITES - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 FAT BLASTING FAVORITES - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 FAT BLASTING FAVORITES - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 FAT BLASTING FAVORITES - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 FAT BLASTING FAVORITES - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 FAT BLASTING FAVORITES - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 FAT BLASTING FAVORITES - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-2-holiday daily 0.75 2023-05-20 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/618cfcdd-edc7-4b67-b3f1-11bf49813d0d/Monday-2.png Week 2 FAT BLASTING FAVORITES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 FAT BLASTING FAVORITES - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 FAT BLASTING FAVORITES - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 FAT BLASTING FAVORITES - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 FAT BLASTING FAVORITES - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 FAT BLASTING FAVORITES - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 FAT BLASTING FAVORITES - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 FAT BLASTING FAVORITES - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-3-holiday daily 0.75 2023-05-20 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/7fcdebd0-7f26-45f2-8a1f-f7c72038204e/Monday-2.png Week 3 FAT BLASTING FAVORITES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 FAT BLASTING FAVORITES - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 FAT BLASTING FAVORITES - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 FAT BLASTING FAVORITES - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 FAT BLASTING FAVORITES - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 FAT BLASTING FAVORITES - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 FAT BLASTING FAVORITES - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 FAT BLASTING FAVORITES - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-4-holiday daily 0.75 2023-05-20 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/c3106677-7cc3-4d3f-b1ee-df61276d653f/Monday-2.png Week 4 FAT BLASTING FAVORITES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 FAT BLASTING FAVORITES - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 FAT BLASTING FAVORITES - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 FAT BLASTING FAVORITES - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 FAT BLASTING FAVORITES - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 FAT BLASTING FAVORITES - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 FAT BLASTING FAVORITES - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 FAT BLASTING FAVORITES - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-5-holiday daily 0.75 2023-05-20 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/5305fc19-f234-4255-882c-27c50c5648d9/Monday-2.png Week 5 FAT BLASTING FAVORITES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 FAT BLASTING FAVORITES - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 FAT BLASTING FAVORITES - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 FAT BLASTING FAVORITES - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 FAT BLASTING FAVORITES - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 FAT BLASTING FAVORITES - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 FAT BLASTING FAVORITES - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 FAT BLASTING FAVORITES - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-6-holiday daily 0.75 2023-05-20 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/c1f09fe9-8e67-43d5-ba6c-b4c8b39c7ffe/Monday-2.png Week 6 FAT BLASTING FAVORITES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 FAT BLASTING FAVORITES - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 FAT BLASTING FAVORITES - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 FAT BLASTING FAVORITES - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 FAT BLASTING FAVORITES - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 FAT BLASTING FAVORITES - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 FAT BLASTING FAVORITES - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 6 FAT BLASTING FAVORITES - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-7-holiday daily 0.75 2023-05-20 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/bdb87b5a-c4f8-478a-913d-3c12f6a18d6f/Monday-2.png Week 7 FAT BLASTING FAVORITES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 FAT BLASTING FAVORITES - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 FAT BLASTING FAVORITES - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 FAT BLASTING FAVORITES - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 FAT BLASTING FAVORITES - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 FAT BLASTING FAVORITES - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 FAT BLASTING FAVORITES - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 FAT BLASTING FAVORITES - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-8-holiday daily 0.75 2023-05-20 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/107ee046-5f05-4643-9631-920d82167318/Monday-2.png Week 8 FAT BLASTING FAVORITES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 FAT BLASTING FAVORITES - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 FAT BLASTING FAVORITES - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 FAT BLASTING FAVORITES - Wedneday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 FAT BLASTING FAVORITES - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 FAT BLASTING FAVORITES - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 FAT BLASTING FAVORITES - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 8 FAT BLASTING FAVORITES - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/slim-belly-video daily 0.75 2022-10-10 https://www.macrostomusclesfatlossplan.com/56-days-to-fit daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg M2M 8 WEEK ROUND https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg M2M 8 WEEK ROUND https://www.macrostomusclesfatlossplan.com/low-carb-1 daily 0.75 2023-05-20 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/b3552ccd-9906-44e1-9936-05a89d9957c5/3.png High carb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/1e0e9daa-e20b-4780-98dc-d458e0f27623/4.png High carb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.macrostomusclesfatlossplan.com/weeko daily 0.75 2023-09-08 https://www.macrostomusclesfatlossplan.com/new-page-1 daily 0.75 2023-09-08 https://www.macrostomusclesfatlossplan.com/weeko-1 daily 0.75 2023-09-08 https://www.macrostomusclesfatlossplan.com/week-1-summer-shred-200-1 daily 0.75 2023-09-08 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/3bc7fc53-5f10-4344-8065-dcea9f927047/Monday-3.png Week 1 Endurance Burn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 Endurance Burn - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 Endurance Burn - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 Endurance Burn - Wednesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 Endurance Burn - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 Endurance Burn - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 Endurance Burn - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 1 Endurance Burn - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-1-summer-shred-200-1-1 daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/ba02a2d0-f8b5-4bb6-9f31-e8a8982e5c9c/1.png Week 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 - Wednesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 2 - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-1-summer-shred-200-1-2 daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/ba02a2d0-f8b5-4bb6-9f31-e8a8982e5c9c/1.png Week 3 Endurance Burn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 Endurance Burn - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 Endurance Burn - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 Endurance Burn - Wednesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 Endurance Burn - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 Endurance Burn - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 Endurance Burn - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 3 Endurance Burn - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-1-summer-shred-200-1-2-1 daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/ba02a2d0-f8b5-4bb6-9f31-e8a8982e5c9c/1.png Week 5 Endurance Burn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 Endurance Burn - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 Endurance Burn - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 Endurance Burn - Wednesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 Endurance Burn - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 Endurance Burn - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 Endurance Burn - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 5 Endurance Burn - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-1-summer-shred-200-1-2-2 daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/ba02a2d0-f8b5-4bb6-9f31-e8a8982e5c9c/1.png Week 7 Endurance Burn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 Endurance Burn - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 Endurance Burn - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 Endurance Burn - Wednesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 Endurance Burn - Thursday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 Endurance Burn - Friday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 Endurance Burn - Saturday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 7 Endurance Burn - Sunday Workout Nutrition https://www.macrostomusclesfatlossplan.com/week-1-summer-shred-200-1-1-1 daily 0.75 2024-05-11 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/ba02a2d0-f8b5-4bb6-9f31-e8a8982e5c9c/1.png Week 4 Endurance Burn (Copy) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 Endurance Burn (Copy) (Copy) - Monday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 Endurance Burn (Copy) (Copy) - Tuesday Workout Nutrition https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/33fe7236-baa7-44e7-b09c-6197da9456e2/gray.jpg Week 4 Endurance Burn (Copy) (Copy) - Wednesday Workout Nutrition 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Eggs are nutritious! Especially here in the northeast, they are one of the only foods that naturally contain vitamin D. They are packed full of protein, healthy fat, and 9 essential amino acids. For something different, try sprinkling with “everything bagel seasoning.” https://www.macrostomusclesfatlossplan.com/recipes/ombre-pink-drink monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/8923564a-0f18-45e2-81d9-70acc8b3c721/starbucks_drink.png Recipes - Ombré Pink Drink - Ombré Pink Drink This Starbucks drink is refreshing and has a kick of 30g of caffeine (MyFitnessPal loaded), approximately 50 calories and 11 carbs! How to order: “Grande Ombré Pink Drink” substitute white tea for lime refresher 3 Stevia splash of very berry hibiscus https://www.macrostomusclesfatlossplan.com/recipes/chia-seeds monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/adbffe9f-8d10-4382-b49f-454dd3f25ae0/yogurt-chia-seeds.png Recipes - Chia Seeds - Chia Seeds Chia Seeds contain: 5x more calcium than milk 7x more vitamin C than oranges 3x more iron than spinach 8x more omega 3 than salmon They are great addition to yogurt, smoothies, water or sprinkled on toast with peanut butter. Chia seeds swell, so they will help you feel full longer! https://www.macrostomusclesfatlossplan.com/recipes/shrimp-and-chicken monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/f442e85a-80b2-4789-b4a2-152b50909715/shrimp.png Recipes - Shrimp and Chicken - Shrimp and Chicken Ingredients: 1/4 cup butter olive oil 1/2 pound chicken 2 lbs of peeled shrimp parsley juice from one lemon zucchini spiralized noodles Directions: In a large sauté pan, melt 1/4 cup butter. When warm add shrimp and chicken. I did two pounds of shrimp, peeled and 1/2 pound of diced chicken. Sauté until pink then add salt and pepper, plus juice of large lemon and a heaping spoon of minced garlic. Mix and simmer. In another pan, while meat sautés, add one large zucchini (spiralized). Sauté with olive oil and minced garlic. I added half a lemon juice for flavor at the end with salt and pepper. Add some chopped scallions and Parmesan cheese at the end before serving. Kids can eat with angel hair. https://www.macrostomusclesfatlossplan.com/recipes/black-bean-soup monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/5b7cbd10-d1a3-42db-a083-8d41ef5297a3/black_bean_soup.png Recipes - Black Bean Soup - Black Bean Soup Ingredients: 1 jar of your favorite salsa 3 cups of chicken stock / bone broth 1 can drained of black beans Directions: Blend up some of the beans to create a creamier consistency. Combine all ingredients and cook, reducing heat as necessary to maintain a gentle simmer. https://www.macrostomusclesfatlossplan.com/recipes/sweet-chili-shrimp-stir-fry monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/e69dfc8f-8768-4480-b68a-c92c59a5505a/sweet_chili_shrimp_stir_fry.png Recipes - Sweet Chili Shrimp Stir Fry - Sweet Chili Shrimp Stir Fry Ingredients: Stir Fry 2/3 cup uncooked organic brown rice 2 tablespoons olive oil 2 bell peppers sliced into strips 1 red onion sliced into strips 2 cups peas 12 oz uncooked shrimp thawed with tails removed (12-15 large shrimp) Sauce 6 tablespoons sweet chili sauce 3 tablespoons soy sauce 3 tablespoons water 2 teaspoons cornstarch Directions: Cook rice according to package directions and allow to cool. Shake together stir fry sauce and set aside. In a medium non-stick pan, heat the oil over medium heat. Add the bell peppers, onion and snap peas. Cook for 3-5 minutes, until slightly softened. Remove veggies from the pan and place on a clean plate. 6. Add more oil to the pan if necessary. Add the shrimp to the pan, and cook for 3 or so more minutes, flipping halfway (cook time will depend on the size of your shrimp; make sure they are pink and firm and cooked through). the stir fry sauce a good shake up and pour over the shrimp. Cook for 1 or so minutes until bubbling and thickened. 9. Remove from heat and stir in the veggies. Serve immediately or portion out into 2 cup capacity storage containers and store in the fridge. **LOW CARB OPTION: Use cauliflower rice instead of brown rice. https://www.macrostomusclesfatlossplan.com/recipes/pork-teriyaki-veggie-bowl monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/d7d5e8d4-534c-4585-bf09-deb78758eca2/pork-teriyaki.png Recipes - Pork Teriyaki Veggie Bowl - Pork Teriyaki Veggie Bowl Ingredients pork loin 2 cups teriyaki sauce Taylor Farms stir fry kit (or any veggies/veggie kit in the produce section) 2 tbsp olive oil salt and pepper brown rice Directions: Slice pork into bite size pieces. Season with salt and pepper. Set insta pot (pressure cooker) to sauté. Add olive oil and brown up pork. Once browned, add in sauce and veggies. Set insta pot on manual for 20 minutes - separately cook brown rice to packaged directions. https://www.macrostomusclesfatlossplan.com/recipes/travel-snacks monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/30504990-c552-4093-b4fa-6002231b84ae/travel-snacks.png Recipes - Travel Snacks - Travel Snacks Keep yourself satisfied, enjoy some chocolate, and keep good gut health, while on the run! Travel snack ideas: banana orange cheese Stick trail Mix kombucha water https://www.macrostomusclesfatlossplan.com/recipes/insta-pot-whole-chicken monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/e8b1af9e-1456-44d9-8b57-8f230231071d/chicken.png Recipes - Insta Pot Whole Chicken - Insta Pot Whole Chicken Ingredients: ~4 lbs chicken 1 tbsp coconut oil salt and pepper chicken seasoning Directions: Turn on the sauté option with your Insta Pot and add coconut oil. When the oil heats up, place the chicken down and brown. I move mine around a bit to brown all around. When the chicken is nice and brown, turn it over and place in the trivet that came with your cooker. Add 1/2 cup water on the bottom and add in your seasonings. Close the lid to the cooker. Set to poultry and increase pressure from low to high. 4 pounds of chicken will cook for 24 minutes. **Note - multiply the number of lbs of chicken by 6 to determine cook time for other sizes. Enjoy this with some delicious sides like asparagus and quinoa (or mashed potatoes). Save any extra for sandwiches, wraps, or chicken salad for low carb day! https://www.macrostomusclesfatlossplan.com/recipes/chicken-stir-fry monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/c4b2e55a-9d70-4e6a-bc46-930daa367a62/chicken_stir_fry.png Recipes - Chicken Stir Fry - Chicken Stir Fry Ingredients (Single Serving): 3/4 cup crumbled cauliflower mixed with veggies 1 beaten egg 3oz prepared stir fry chicken strips 1/4 stir fry sauce of your choice Directions: 1 Tbsp of olive oil on medium heat. Add cauliflower rice and let simmer for 2-3 minutes. Next, add beaten egg and scramble into the cauliflower. Simmer for 1-2 minutes. Add stir fry chicken and allow 3-4 minutes to warm and brown. Lastly, add stir fry sauce and mix all together. Simmer for 2 minutes. Serve and enjoy! https://www.macrostomusclesfatlossplan.com/recipes/buffalo-chicken-quesadilla monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/3e96334e-02b6-4617-a7fc-f8e3e9dabafb/quesadilla.png Recipes - Buffalo Chicken Quesadilla - Buffalo Chicken Quesadilla Ingredients: prepared chicken strips hot sauce cheese low carb wrap salsa (optional) sour cream (optional) Directions: Purchase prepared chicken strips and fry them in a small pan; bring them a crispy browned outside layer. Next, add some hot sauce and cheese. Combine with a low carb wrap. Optional: Enjoy with salsa and sour cream on the side! https://www.macrostomusclesfatlossplan.com/recipes/burger-bowl monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/f551d5ec-a976-4d75-897d-507e192ccc77/burger_bowl.png Recipes - Burger Bowl - Burger Bowl Ingredients: Lettuce Tomato Ground beef Cheese Ketchup / Mustard / Mayo Pickles Directions: Start with the layer of lettuce, add the ground beef and layer the top with your favorite burger essentials. Drizzle with your choice of condiment sauce. https://www.macrostomusclesfatlossplan.com/recipes/linguini-and-meatballs monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/df0c6c34-6ef3-489e-a3a4-63531e2b8701/meatballs-pasta.png Recipes - Linguini and Meatballs - Linguini and Meatballs Ingredients: 2 oz Banza chickpea linguini (found at Target) 6 Market Pantry turkey meatballs (found at Target) 1 cup of marinara sauce of your choice Directions: Cook the meatballs at 350° for 16 minutes. While the meatballs are cooking, boil the pasta for about 10 minutes. Strain the pasta, add the sauce, warm on low. Add meatballs to pasta. Enjoy! https://www.macrostomusclesfatlossplan.com/recipes/yogurt-parfait monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/ffdccb04-e76d-4331-ac83-04e7080c210d/yogurt-parfait.png Recipes - Yogurt Parfait - Yogurt Parfait Ingredients: 5 oz container Dannon Light and Fit vanilla yogurt (1) 1 cup strawberry halves 1/4 cup Go Lean Crunch or Go Lean Cinnamon Crisp Directions: Place yogurt in a bowl, top with strawberries and add granola mixture. https://www.macrostomusclesfatlossplan.com/recipes/stuffed-peppers monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/61a7b082f825994272e0ba92/101d0866-911b-42ac-b4d1-add0796d21aa/stuffed_peppers.png Recipes - Stuffed Peppers - Stuffed Peppers Ingredients: 1 lb lean ground turkey 1 tsp chili powder 1 tsp cumin 1/2 tsp black pepper 1/4 tsp kosher or sea salt 3/4 cup salsa, no sugar added 1 cup grated cheddar cheese 3 bell peppers Directions: Preheat the oven to 375°. Remove seeds from peppers and slice into 6 vertical slices. Cook turkey over medium heat and break up as it cooks. Combine turkey with spices and salsa. Evenly distribute the mixture into the bell peppers and sprinkle with cheese. Bake on a parchment lined sheet for 10 minutes or until the cheese is melted. If you like your peppers softer put about 1/2 water in baking dish, lay out peppers, and cover with foil