So you may or may not have heard the term "carb cycling". Is it safe to assume it triggers you to think about carbohydrates in a negative way? The funny thing is, it's the opposite! Carbohydrates are GOOD.
Now that the holiday or vacation is over who isn't feeling the bloat. I am! I over indulged and now I am working to reduce the bloat. I wanted to send along some tips on how to get the holiday inches off and quickly!