I hear this question a lot!!! I hear that women do not have time to workout, or they do not have $$ to hit the gym, or they have limitations physically that are keeping them from working out.
So you may or may not have heard the term "carb cycling". Is it safe to assume it triggers you to think about carbohydrates in a negative way? The funny thing is, it's the opposite! Carbohydrates are GOOD.
Intermittent Fasting is currently growing momentum as one of the most popular health and fitness trends.