About the Macros to Muscles Program
I believe eating should be enjoyable! I don't believe in ever feeling guilty over eating foods. I believe in treating ourselves, not cheating. I understand life is surrounded around parties, fast food, pizza nights, and drinks on a beach or by a fire. That is what I love about this program! There is nothing off limits! I believe in building a fitness program that are so enjoyable, you'll have no trouble sustaining them for weeks and years on end.
Simply put, I believe in giving you the tools to live happily and healthily ever after in your clothes, bathing suit, and selies.
In the M2M Fat Loss we...
- Eat the right macros and nutrients, at the right time, for the right reasons
- LIFT heavy to develop lean calorie-burning muscle
- Engage in fasted cardio and HIIT/metabolic training
- Maintain the proper mindset
Most people will start hitting the gym, usually starting with cardio. The mindset is usually calories in and calories out. I teach you how you can have limited cardio, and not count your calories obsessively! I also can get you further in your goals!